{"id":34659,"date":"2017-03-23T18:00:12","date_gmt":"2017-03-23T23:00:12","guid":{"rendered":"http:\/\/the2seasons.com\/?p=34659"},"modified":"2017-03-23T13:30:36","modified_gmt":"2017-03-23T18:30:36","slug":"healthy-banana-bread","status":"publish","type":"post","link":"http:\/\/the2seasons.com\/?p=34659","title":{"rendered":"Healthy Banana Bread"},"content":{"rendered":"<p>This healthy banana bread recipe is probably the best banana bread I have ever eaten.\u00a0 Sometimes banana bread gets bogged down with too much oil or too much sugar.\u00a0 This recipe has no sugar, flour, or dairy and only has two tablespoons of coconut oil.\u00a0 It is loaded with flavor and texture and is paleo.\u00a0 You can make it in loaf pan or muffin pans.\u00a0 The recipe came from Danielle Walker&#8217;s book <a href=\"https:\/\/www.amazon.com\/gp\/product\/1936608367\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=the2sea-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1936608367&amp;linkId=18b00b8e7c9c94575bf6bd75861d7646\"><em>Against All Grain<\/em><\/a>, and Jordan shared it with me.\u00a0 Danielle recommends that you use a 8 1\/2 by 4 1\/2 inch pan, but I used a regular sized loaf pan.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-34667\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/Healty-Banana-Bread-682x1024.jpg\" alt=\"Healthy Banan Bread - The 2 Seasons\" width=\"640\" height=\"961\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/Healty-Banana-Bread-682x1024.jpg 682w, http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/Healty-Banana-Bread-215x323.jpg 215w, http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/Healty-Banana-Bread-300x451.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\n    <div id=\"yrecipe-container-37\" class=\"yrecipe-container-border\" >\n    <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n      <div id=\"yrecipe-innerdiv\">\n        <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-37', 'http:\/\/the2seasons.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-37\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n                <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Healthy Banana Bread<\/div>\n      <\/div><div class=\"ymeta yclear\">\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"yclear\">\n      <\/div>\n    <\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">2 tablespoons coconut oil plus some for greasing the pan\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">4 large eggs\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">3 tablespoons honey\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon vanilla extract\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\"> 1\/2 tsp apple cider vinegar\r<\/li><li id=\"yrecipe-ingredient-5\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 cup coconut flour, sifted\r<\/li><li id=\"yrecipe-ingredient-6\" class=\"ingredient\" itemprop=\"ingredients\">1\/4 cup blanched almond flour, sifted\r<\/li><li id=\"yrecipe-ingredient-7\" class=\"ingredient\" itemprop=\"ingredients\">1 tsp baking soda\r<\/li><li id=\"yrecipe-ingredient-8\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 tsp sea salt\r<\/li><li id=\"yrecipe-ingredient-9\" class=\"ingredient\" itemprop=\"ingredients\">1\/2 cup coconut milk\r<\/li><li id=\"yrecipe-ingredient-10\" class=\"ingredient\" itemprop=\"ingredients\">3 large very ripe bananas\r<\/li><li id=\"yrecipe-ingredient-11\" class=\"ingredient\" itemprop=\"ingredients\">Optional add-ins - chocolate chips, nuts, raisins, dried cranberries<\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\"> Preheat oven to 350F.  \r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\">Grease the sides and bottom of a loaf pan with coconut oil.\r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Place 2T of coconut oil, eggs, honey, vanilla, and vinegar into a mixer and beat on high for 30 seconds.  (You can use a stick blender or hand mixers as well).\r<\/li><li id=\"yrecipe-instruction-3\" class=\"instruction\" itemprop=\"recipeInstructions\">Combine the coconut flour, almond flour, baking soda, and sea salt in a bowl, then add them to the wet ingredients, beating on high until combined.  \r<\/li><li id=\"yrecipe-instruction-4\" class=\"instruction\" itemprop=\"recipeInstructions\">Place the coconut milk and bananas in a separate bowl and mash until it resembles baby food.\r<\/li><li id=\"yrecipe-instruction-5\" class=\"instruction\" itemprop=\"recipeInstructions\">Add the banana mixture to the batter and beat on medium until thoroughly combined.  \r<\/li><li id=\"yrecipe-instruction-6\" class=\"instruction\" itemprop=\"recipeInstructions\">Mix in optional add ins if desired.\r<\/li><li id=\"yrecipe-instruction-7\" class=\"instruction\" itemprop=\"recipeInstructions\">Pour the batter into the prepared loaf pan and bake for 40-45 minutes, until a toothpick inserted comes out clean.\r<\/li><li id=\"yrecipe-instruction-8\" class=\"instruction\" itemprop=\"recipeInstructions\">Remove from the oven and allow the loaf to cool for about 15 minutes.  <\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"http:\/\/the2seasons.com\/?p=34659\"title=\"Permalink to Recipe\">http:\/\/the2seasons.com\/?p=34659<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img id=\"yrecipe-beacon\" src=\"http:\/\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?url=http%3A%2F%2Fthe2seasons.com%2F%3Fp%3D34659\" width=\"0\" height=\"0\">\n        <\/div><\/p>\n<p style=\"text-align: center;\">\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-34669\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/IMG_4083-682x1024.jpg\" alt=\"Healthy banana bread - The 2 Seasons\" width=\"640\" height=\"961\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/IMG_4083-682x1024.jpg 682w, http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/IMG_4083-215x323.jpg 215w, http:\/\/the2seasons.com\/wp-content\/uploads\/2017\/03\/IMG_4083-300x451.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Thank you all for your comments on <a href=\"http:\/\/the2seasons.com\/2017\/03\/22\/our-trip-to-cuba\/\">yesterday&#8217;s pos<\/a>t.\u00a0 Jordan and I think we could fill up a trip with just our readers.\u00a0 Also, thanks so much for your input on <a href=\"http:\/\/the2seasons.com\/2017\/03\/21\/i-need-your-opinion\/\">this post<\/a>.\u00a0 I am still deciding, but you all had two definite favorites.<\/p>\n<p>&nbsp;<\/p>\n<p>Take care.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This healthy banana bread recipe is probably the best banana bread I have ever eaten.\u00a0 Sometimes banana bread gets bogged down with too much oil or too much sugar.\u00a0 This recipe has no sugar, flour, or dairy and only has two tablespoons of coconut oil.\u00a0 It is loaded with flavor and texture and is paleo.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":34669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[18,28],"tags":[],"_links":{"self":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/34659"}],"collection":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34659"}],"version-history":[{"count":8,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/34659\/revisions"}],"predecessor-version":[{"id":34674,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/34659\/revisions\/34674"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/media\/34669"}],"wp:attachment":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}