{"id":31771,"date":"2016-07-14T18:00:19","date_gmt":"2016-07-14T23:00:19","guid":{"rendered":"http:\/\/the2seasons.com\/?p=31771"},"modified":"2016-12-01T17:26:04","modified_gmt":"2016-12-01T22:26:04","slug":"black-bean-hummus","status":"publish","type":"post","link":"http:\/\/the2seasons.com\/?p=31771","title":{"rendered":"Black Bean Hummus"},"content":{"rendered":"<h3>Hummus is such a trendy food right now.\u00a0 It doesn&#8217;t hurt that it tastes great, and it is nutritious.\u00a0 That&#8217;s a win-win for all of us.\u00a0 For the July 4th weekend, I decided to try something new and came up with a black bean hummus recipe.\u00a0 It still has the great taste and is a perfect dip to serve with veggies or crackers.\u00a0 The only difference is that it is made using black beans rather than chick peas.\u00a0 If you haven&#8217;t tasted black been hummus before, do yourselves a favor and make some right away.<\/h3>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-31773\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/Black-Bean-Hummus-637x1024.jpg\" alt=\"Black Bean Hummus is a great alternative to traditional hummus that uses chick peas. - The 2 Seasons\" width=\"640\" height=\"1030\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/Black-Bean-Hummus-637x1024.jpg 637w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/Black-Bean-Hummus-201x323.jpg 201w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/Black-Bean-Hummus-300x483.jpg 300w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/Black-Bean-Hummus.jpg 1899w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><\/h3>\n<h3>\n    <div id=\"yrecipe-container-5\" class=\"yrecipe-container-border\" >\n    <div itemscope itemtype=\"http:\/\/schema.org\/Recipe\" id=\"yrecipe-container\" class=\"yrecipe\">\n      <div id=\"yrecipe-innerdiv\">\n        <div class=\"item b-b\"><div class=\"yrecipe-print-link fl-r\"><a class=\"butn-link\" title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"yrPrint('yrecipe-container-5', 'http:\/\/the2seasons.com\/wp-content\/plugins\/yummly-rich-recipes\/', '' ); return false\">Print<\/a><\/div><div id=\"y-recipe-link-5\" class=\"y-recipe-link fl-r hide-print\"> <a href=\"\/\/yummly.com\" class=\"YUMMLY-YUM-BUTTON yummly-button add-recipe\">Yum<\/a>\n<script src=\"https:\/\/www.yummly.com\/js\/widget.js?wordpress&p=wp\"><\/script>\n                <\/div><div id=\"yrecipe-title\" itemprop=\"name\" class=\"b-b h-1 strong\" >Black Bean Hummus<\/div>\n      <\/div><div class=\"ymeta yclear\">\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"fl-l width-50\"><\/div>\n      <div class=\"yclear\">\n      <\/div>\n    <\/div><p id=\"yrecipe-ingredients\" class=\"h-4 strong\">Ingredients<\/p><ul id=\"yrecipe-ingredients-list\"><li id=\"yrecipe-ingredient-0\" class=\"ingredient\" itemprop=\"ingredients\">1 can black beans, drained but reserve some liquid\r<\/li><li id=\"yrecipe-ingredient-1\" class=\"ingredient\" itemprop=\"ingredients\">Juice from 1\/2 lemon\r<\/li><li id=\"yrecipe-ingredient-2\" class=\"ingredient\" itemprop=\"ingredients\">2 garlic cloves, minced\r<\/li><li id=\"yrecipe-ingredient-3\" class=\"ingredient\" itemprop=\"ingredients\">1 tablespoon tahini\r<\/li><li id=\"yrecipe-ingredient-4\" class=\"ingredient\" itemprop=\"ingredients\">Salt and pepper to taste<\/li><\/ul><p id=\"yrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p><ol id=\"yrecipe-instructions-list\" class=\"instructions\"><li id=\"yrecipe-instruction-0\" class=\"instruction\" itemprop=\"recipeInstructions\">Put all ingredients in a food processor and blend till well mixed.\r<\/li><li id=\"yrecipe-instruction-1\" class=\"instruction\" itemprop=\"recipeInstructions\"> If mixture is too dry, add some reserved liquid.  \r<\/li><li id=\"yrecipe-instruction-2\" class=\"instruction\" itemprop=\"recipeInstructions\">Serve with fresh vegetables, crackers, or chips.<\/li><\/ol><div class=\"y-linkback\">Schema\/Recipe SEO Data Markup by <a title=\"Yummly Rich Recipes\" alt=\"Yummly Rich Recipes\" href=\"http:\/\/plugin.yummly.com\/\" target=\"_blank\">Yummly Rich Recipes<\/a><\/div><div class=\"yummly-recipe-plugin\" style=\"display: none;\">0.1<\/div><a id=\"y-printed-permalink\" href=\"http:\/\/the2seasons.com\/?p=31771\"title=\"Permalink to Recipe\">http:\/\/the2seasons.com\/?p=31771<\/a><\/div><\/div><script type=\"text\/javascript\">wk_bootstrap();<\/script><img id=\"yrecipe-beacon\" src=\"http:\/\/yummly-static.s3.amazonaws.com\/pixels\/wordpress-plugin.png?url=http%3A%2F%2Fthe2seasons.com%2F%3Fp%3D31771\" width=\"0\" height=\"0\">\n        <\/div><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-31774\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/IMG_2853-1024x761.jpg\" alt=\"Black Bean Hummus - The 2 Seasons\" width=\"700\" height=\"520\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/IMG_2853-1024x761.jpg 1024w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/IMG_2853-430x319.jpg 430w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/07\/IMG_2853-300x223.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><\/h3>\n<h3>\u00a0Enjoy this great recipe as an appetizer this week-end.\u00a0 It is also delicious as the base for a veggie sandwich.<\/h3>\n<p>&nbsp;<\/p>\n<h3>Take care.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Hummus is such a trendy food right now.\u00a0 It doesn&#8217;t hurt that it tastes great, and it is nutritious.\u00a0 That&#8217;s a win-win for all of us.\u00a0 For the July 4th weekend, I decided to try something new and came up with a black bean hummus recipe.\u00a0 It still has the great taste and is a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[27,18],"tags":[],"_links":{"self":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/31771"}],"collection":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31771"}],"version-history":[{"count":6,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/31771\/revisions"}],"predecessor-version":[{"id":33337,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/31771\/revisions\/33337"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/media\/31774"}],"wp:attachment":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31771"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}