{"id":30480,"date":"2016-03-31T18:00:29","date_gmt":"2016-03-31T23:00:29","guid":{"rendered":"http:\/\/the2seasons.com\/?p=30480"},"modified":"2016-10-24T19:39:24","modified_gmt":"2016-10-25T00:39:24","slug":"no-cook-overnight-oatmeal","status":"publish","type":"post","link":"http:\/\/the2seasons.com\/?p=30480","title":{"rendered":"No-Cook Overnight Oatmeal"},"content":{"rendered":"<h3>If you need breakfasts that are grab and go, then this one is for you.\u00a0 And get this &#8211; it&#8217;s easy AND healthy.\u00a0 Even your kids are going to like this no-cook overnight oatmeal.\u00a0 It only takes five minutes to prep, you put it in the fridge overnight, and it&#8217;s ready to eat the next morning.\u00a0 Since it is made in a jar, you can eat it from that very same jar, or you can toss it in your purse for later.\u00a0 Don&#8217;t worry about spills.\u00a0 That&#8217;s what the lid is for (;<\/h3>\n<h3><\/h3>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\">\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-30551\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/Oatmeal-682x1024.jpg\" alt=\"No-cook Overnight Oatmeal - The 2 Seasons\" width=\"640\" height=\"961\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/Oatmeal-682x1024.jpg 682w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/Oatmeal-215x323.jpg 215w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/Oatmeal-300x451.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"text-decoration: underline;\"><em><strong>NO-COOK OVERNIGHT OATMEAL<\/strong><\/em><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>source &#8211; allrecipes magazine<\/p>\n<p>&nbsp;<\/p>\n<h3>2\/3 cup low-fat milk<\/h3>\n<p>&nbsp;<\/p>\n<h3>1\/2 cup low-fat Greek yogurt (I used <a href=\"http:\/\/the2seasons.com\/2016\/02\/18\/how-to-make-your-own-yogurt\/\">this recipe<\/a> to make my own)<\/h3>\n<h3><\/h3>\n<h3>1\/2 cup uncooked oats (I used the cooks in 5 minutes kind)<\/h3>\n<h3><\/h3>\n<h3>4 teaspoons honey<\/h3>\n<h3><\/h3>\n<h3>1\/2 teaspoon cinnamon<\/h3>\n<h3><\/h3>\n<h3>pinch of salt<\/h3>\n<h3><\/h3>\n<h3>1\/2 cup fresh blueberries (frozen blueberries work, too)<\/h3>\n<h3>4 teaspoons chia seeds (I omitted)<\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Put mild, oats, yogurt, honey, cinnamon, and salt in a 1 pint jar with a lid.\u00a0 Cover and shake till combined.\u00a0 Gently stir in blueberries.\u00a0 Refrigerate, covered, up to 8 hours or overnight.\u00a0 (I mixed the ingredients in a bowl and spooned them into 1\/2 pint jars since that is the size of one serving.<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-30538\" src=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/IMG_2490-1024x682.jpg\" alt=\"Overnight No-Cook Oatmeal - The 2 Seasons\" width=\"640\" height=\"426\" srcset=\"http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/IMG_2490-1024x682.jpg 1024w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/IMG_2490-430x286.jpg 430w, http:\/\/the2seasons.com\/wp-content\/uploads\/2016\/03\/IMG_2490-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>If you like a grab and go breakfast, then check out the recipe for <a href=\"http:\/\/the2seasons.com\/2015\/02\/12\/grab-go-breakfast-cookies\/\">these breakfast cookie<\/a>s.<\/h3>\n<p>&nbsp;<\/p>\n<h3>Okay, friends it&#8217;s been another great week here on the blog.\u00a0 We&#8217;ll see you here tomorrow for our Saturday Selections.\u00a0 Thanks for stopping in.<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Take care.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>If you need breakfasts that are grab and go, then this one is for you.\u00a0 And get this &#8211; it&#8217;s easy AND healthy.\u00a0 Even your kids are going to like this no-cook overnight oatmeal.\u00a0 It only takes five minutes to prep, you put it in the fridge overnight, and it&#8217;s ready to eat the next [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[18,29],"tags":[],"_links":{"self":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/30480"}],"collection":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30480"}],"version-history":[{"count":7,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/30480\/revisions"}],"predecessor-version":[{"id":30832,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/posts\/30480\/revisions\/30832"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=\/wp\/v2\/media\/30538"}],"wp:attachment":[{"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30480"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/the2seasons.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}