No-Cook Overnight Oatmeal

If you need breakfasts that are grab and go, then this one is for you.  And get this – it’s easy AND healthy.  Even your kids are going to like this no-cook overnight oatmeal.  It only takes five minutes to prep, you put it in the fridge overnight, and it’s ready to eat the next morning.  Since it is made in a jar, you can eat it from that very same jar, or you can toss it in your purse for later.  Don’t worry about spills.  That’s what the lid is for (;

 No-cook Overnight Oatmeal - The 2 Seasons




source – allrecipes magazine


2/3 cup low-fat milk


1/2 cup low-fat Greek yogurt (I used this recipe to make my own)

1/2 cup uncooked oats (I used the cooks in 5 minutes kind)

4 teaspoons honey

1/2 teaspoon cinnamon

pinch of salt

1/2 cup fresh blueberries (frozen blueberries work, too)

4 teaspoons chia seeds (I omitted)


Put mild, oats, yogurt, honey, cinnamon, and salt in a 1 pint jar with a lid.  Cover and shake till combined.  Gently stir in blueberries.  Refrigerate, covered, up to 8 hours or overnight.  (I mixed the ingredients in a bowl and spooned them into 1/2 pint jars since that is the size of one serving.


 Overnight No-Cook Oatmeal - The 2 Seasons

If you like a grab and go breakfast, then check out the recipe for these breakfast cookies.


Okay, friends it’s been another great week here on the blog.  We’ll see you here tomorrow for our Saturday Selections.  Thanks for stopping in.

Take care.